Learning About High-Calcium Foods
What foods are high in calcium?
The foods you eat contain nutrients, such as vitamins and minerals. Calcium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
Here are some foods that contain calcium.
Fruits
- Figs, dried
- Orange juice, fortified with calcium
Vegetables
- Bok choy
- Broccoli
- Collard greens
- Kale
Dairy and dairy alternatives
- Cheese
- Milk
- Dairy alternatives (almond, rice, soy beverages), fortified with calcium
- Yogurt
Meats and other protein foods
- Almonds
- Salmon or sardines, canned with bones
- Soybeans
- Tofu, fortified with calcium
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.
Where can you learn more?
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Current as of: February 28, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.