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Relaxation Exercises

Body Scan Audio Track

​There are many benefits to relaxation. Learning ways to relax may reduce or lessen pain and may help you to cope better with pain. Relaxation can also help lower blood pressure and ease tense muscles.
The audio track below teaches you how to use the tool of body scan as a way to relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body.
You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…” You can also just click the file to listen to it.
Body Scan Track (MP3)  7:36 minutes, 3.47MB

Current as of: November 1, 2018

Author: Chronic Pain Program, Alberta Health Services