Many women make healthy changes to their lives during pregnancy. This includes eating more healthy food, not drinking alcohol, and not smoking or vaping.
After your baby arrives, you may find it harder to stay away from smoking or vaping:
Take a moment to list all the things that make you want to use tobacco or vaping products. This may include certain people, places, or activities.
List other things you could do instead. Also think of a reward to give yourself if you don’t use or put your family in contact with harmful smoke or vapour.
Please note that “tobacco” on this page does not include tobacco that is used for traditional and sacred reasons.
Current as of: August 29, 2019
Author: Tobacco Reduction Program, Alberta Health Services
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