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Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
Move your head up and down 10 times.
Move your head side to side 10 times.
Move your head diagonally up and down 10 times.
Move your head diagonally up and down 10 times on the other side.
Current as of: March 1, 2023
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineBrian D. O'Brien MD - Internal MedicineKathleen Romito MD - Family MedicineE. Gregory Thompson MD - Internal Medicine
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine
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