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Heel Raises

Man doing heel raises

Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day.

  • Stand with your feet about 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you.
  • Slowly raise your heels off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly lower your heels to the floor.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Brian D. O'Brien MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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