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Tailor Sitting

Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  • Sit on the floor.
  • Bring your feet close to your body while crossing your ankles.
  • Hold this position for as long as you are comfortable.

Current as ofSeptember 5, 2018

Author: Healthwise Staff
Sarah A. Marshall, MD - Family Medicine
Brian O'Brien, MD, FRCPC - Internal Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology