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Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of the elevator, or parking at the far end of the lot at a store.
Day of the week
Activity (walk, bike, play, other)
Time (minutes)
Intensity (easy, moderate, hard)
Monday
1.
2.
3.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Make a new chart each week and compare your results. The time spent each day and the intensity should increase gradually over time. You may want to bring these charts to your doctor visits.
Current as of: October 10, 2022
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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