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Your Best Health: Adult Weight Management

A Positive Focus

Sometimes we don’t see results from the changes we are making right away. This can be true when it comes to health and weight as well. As you work through the module, think about how you can pace yourself and persist in your efforts over time to reach your goals.

Below is an example of someone on their weight management journey. Journey can mean different things to different people. In this learning module we use journey to refer to the path you’re on to improving your health and not an end point or destination.

Click on the link to learn more about Sylvia's journey.