Sometimes we don’t see results from the changes we are making right away. This can be true when it comes to health and weight as well. As you work through the module, think about how you can pace yourself and persist in your efforts over time to reach your goals.
Below is an example of someone on their weight management journey. Journey can mean different things to different people. In this learning module we use journey to refer to the path you’re on to improving your health and not an end point or destination.
Click on the link to learn more about
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.