What are ways that you can make doing physical activities easier?
You’ll be more successful if you do something that you enjoy. It’s hard to stick with something you don’t enjoy doing.
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Here are some ideas to make doing physical activities easier. Check the statements below that you want to try.
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.Zig Ziglar
Imagine or think about a time when you’ve been building up your activity and are getting into a nice routine when you’re faced with a roadblock. The roadblock could be that you got sick, the weather changed, you’re going on vacation, a big deadline at work, or something else. What are you going to do? How will you get past this road block so that you can keep working on improving and maintaining your health?
Here are some ideas:
Try to keep your routine. Changing the activity, the intensity, or how long you do the activity can help you to maintain new habit.
Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.W. Clement Stone
Roadblocks are a normal part of change and need to be part of the plan:
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