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Your Best Health: Adult Weight Management

Health Benefits

When I prayed for success, I forgot to ask for sound sleep and good digestion. Mason Cooley

Something to ask yourself...

If you wish to save the blank form or print your answers, refer to the reflection journal.

What benefits from sleeping well are important to you? Check the statements that you relate to.

What health benefits are important to you?
 
 
 
 
 
 
 
What well-being benefits are important to you?
 
 
 
 
 
What lifestyle benefits are important to you?