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Think about what you could do to improve your sleep this month.
- What time will you go to bed by?
- What time will you wake up?
- How will you know if your sleep has improved?
Think about using tools to help build your skills, track your progress, and keep you motivated. The tools may help you identify patterns of your sleep or areas that you may want to improve.
Check off tools you could use to keep track of your sleep:
Remember: If you’re feeling overwhelmed, try taking smaller steps when getting started.