Sleep is the best meditation.
Come back to this self-learning module to go over the information and maybe try new ways of doing things. There’s a lot to learn and remember! Everyone needs support to help them stay on track and their monitor progress. You don’t need to do this alone. Find supports around you that can help you with your choices.
There are times where you may need more support to deal with your concerns. If you’ve tried to improve your sleep habits, and you feel you’re not getting enough quality sleep, talk to your healthcare provider.
resource section for more information about sleep.
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