Can you relate to any of these statements?
Think about your life right now. How might your weight and health affect how you feel and what you can do?
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How true are these statements for you?
I have lots of energy.
Compared to a year ago, my health is better.
My health doesn’t get in the way of my social life.
My health doesn’t limit the kind of activities I want to do.
My health doesn’t limit me at work.
Pain doesn’t get in the way of what I do.
I feel upbeat and hopeful.
You’ve rated the quality of your life out of 35. After you’ve finished this learning module and have made some changes, come back to these statements again and see if your number has changed. You might want to share your thoughts with your healthcare provider.