If you wish to save the blank form or print your answers, refer to the
reflection journal to make a note of your answer.
Alberta’s Strategic Approach to Wellness describes 7 types of wellness.
Rate your wellness for each of the statements on a scale 1 (poor) to 5 (excellent).
Social wellness: positive relationships with family, friends, and community members.
Physical wellness: taking care of one’s body by making informed decisions.
Emotional wellness: positive feelings about oneself, sharing one’s feelings and being optimistic.
Occupational wellness: satisfaction with one’s job, working in a healthy environment, and balancing work and family life.
Intellectual wellness: engaging in stimulating activities, expanding knowledge and abilities.
Environmental wellness: living in and supporting a clean and safe environment.
Spiritual wellness: living a meaningful and purposeful life.