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Your Best Health: Adult Weight Management

How Well is Your Wellness

Something to ask yourself ...

If you wish to save the blank form or print your answers, refer to the reflection journal to make a note of your answer.

Alberta’s Strategic Approach to Wellness describes 7 types of wellness.

Rate your wellness for each of the statements on a scale 1 (poor) to 5 (excellent).

Social wellness: positive relationships with family, friends, and community members.
 
Physical wellness: taking care of one’s body by making informed decisions.
 
Emotional wellness: positive feelings about oneself, sharing one’s feelings and being optimistic.
 
Occupational wellness: satisfaction with one’s job, working in a healthy environment, and balancing work and family life.
 
Intellectual wellness: engaging in stimulating activities, expanding knowledge and abilities.
 
Environmental wellness: living in and supporting a clean and safe environment.
 
Spiritual wellness: living a meaningful and purposeful life.
 
You’ve rated your wellness a out of 35.