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After COVID
Symptoms
Feeling short of breath
Coughing
Eating, drinking, swallowing problems
Loss of taste and smell
Joint and muscle pain
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Exercising and being active
Exercise after COVID-19
Warm-up exercises
Aerobic exercises
Strength exercises
Cool-down exercises
Resources
References and copyright
As you’re recovering from COVID-19, you might have joint or muscle pain. Staying in bed for more than a couple of days can lead to stiff joints and muscle weakness. They may ache, burn, or feel tired, stiff, or sore. Here are some ideas to help your joints and muscles feel better as you recover:
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