Your Care Instructions

The esophagus is the tube that carries food from your mouth to your stomach. An esophageal spasm is an irregular, painful tightening of the muscles along the esophagus. Normally, the esophagus tightens in a coordinated manner to move food along and into the stomach. An esophageal spasm can prevent food from reaching the stomach, leaving it stuck in the esophagus.

The cause of esophageal spasm is not known, although it is more common in people who have gastroesophageal reflux disease (GERD). In some people, very hot or very cold foods can trigger a spasm.

How can you care for yourself at home?

• Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
• Treat other conditions that can make esophageal spasms worse, such as gastroesophageal reflux disease (GERD).
• To treat GERD:
  • Your doctor may recommend an over-the-counter medicine. For mild or occasional indigestion, it may help to take antacids, such as Tums. Be careful when you take over-the-counter antacid medicines. Many of these medicines have aspirin in them. Read the label to make sure that you are not taking more than the recommended dose. Too much aspirin can be harmful.
  • Your doctor also may recommend over-the-counter acid reducers, such as famotidine (Pepcid) or omeprazole.
  • Eat several small meals instead of two or three large meals.
  • After you eat, wait 2 to 3 hours before you lie down.
  • Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, colas, or energy drinks. If your symptoms are worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better.
  • Do not smoke or chew tobacco.
  • If you have GERD symptoms at night, raise the head of your bed 15 to 20 centimetres (6 to 8 inches). You can do this by putting the frame on blocks. Or you can place a foam wedge under the head of your mattress. (Adding extra pillows does not work.)
  • Do not wear tight clothing around your middle.
  • Lose weight if you need to. Losing just 2.5 to 4.5 kilograms (5 to 10 pounds) can help.
• Ask your doctor about relaxation and controlled breathing exercises. These may help reduce symptoms.
• Avoid very hot or cold foods if they trigger esophageal spasms.