Your Care Instructions

Attention deficit hyperactivity disorder, or ADHD, is a condition that makes it hard to pay attention. So you may have problems when you try to focus, get organized, and finish tasks. It might make you more active than other people. Or you might do things without thinking first.

ADHD is very common. It usually starts in early childhood. Many adults don't realize they have it until their children are diagnosed. Then they become aware of their own symptoms.

Doctors don't know what causes ADHD. But it often runs in families.

ADHD can be treated with medicines, behaviour training, and counselling. Treatment can improve your life.

How can you care for yourself at home?

• Learn all you can about ADHD. This will help you and your family understand it better.
• Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
• If you miss a dose of your medicine, do not take an extra dose.
• If your doctor suggests counselling, find a counsellor you like and trust. Talk openly and honestly. Be willing to make some changes.
• Find a support group for adults with ADHD. Talking to others with the same problems can help you feel better. It can also give you ideas about how to best cope with the condition.
• Get rid of distractions at your work space. Keep your desk clean. Try not to face a window or busy hallway.
• Use files, planners, and other tools to keep you organized.
• Limit use of alcohol, and do not use illegal drugs. People with ADHD tend to develop substance use disorder more easily than others. Tell your doctor if you need help to quit. Counselling, support groups, and sometimes medicines can help you stay free of alcohol or drugs.
• Get at least 2½ hours of physical activity a week. Exercise has been shown to help people cope with ADHD. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.