Overview

De Quervain's (say "duh-kair-VAZ") tenosynovitis is a problem that makes the bottom of your thumb and the side of your wrist hurt. When you have de Quervain's, the ropey fibre (tendon) that helps move your thumb away from your fingers becomes swollen.

You may have pain when you move your wrist or pick things up. You may hear a creaking sound when you move your wrist or thumb.

Symptoms often get better in a few weeks with home care. Your doctor may want you to start some gentle stretching exercises once your symptoms are gone. Sometimes treatment with an injection or surgery is needed.

How can you care for yourself at home?

• Until your symptoms are better, stop the activities that caused the pain.
• Avoid moving the hand and wrist that hurt.
• Follow your doctor's directions for wearing a splint to keep your thumb and wrist from moving.
• Try ice or heat.
  • Put ice or a cold pack on your thumb and wrist for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
  • You can use heat for 20 to 30 minutes, 2 or 3 times a day. Try using a heating pad, hot shower, or hot pack.
• Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.