Shoulder Stretches: Exercises
Introduction
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.
You will be told when to start these exercises and which ones will work best for you.
How to do the exercises
Shoulder stretch
slide 1 of 3, Shoulder stretch,
- Stand in a doorway and place one arm against the door frame. Your elbow should be a little higher than your shoulder.
- Relax your shoulders as you lean forward, allowing your chest and shoulder muscles to stretch. You can also turn your body slightly away from your arm to stretch the muscles even more.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times with each arm.
Shoulder and chest stretch
slide 2 of 3, Shoulder and chest stretch,
- Shoulder and chest stretch
- While sitting, relax your upper body so you slump slightly in your chair.
- As you breathe in, straighten your back and open your arms out to the sides.
- Gently pull your shoulder blades back and downward.
- Hold for 15 to 30 seconds as your breathe normally.
- Repeat 2 to 4 times.
Overhead stretch
slide 3 of 3, Overhead stretch,
- Reach up over your head with both arms.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Current as of: November 9, 2022
