Overview

Feeding a baby is an important concern for parents. Experts recommend feeding your baby only breast milk for about 6 months. They also support breastfeeding for 2 years or longer. But your baby benefits from any amount of time that you breastfeed. Try to breastfeed for as long as it works for you and your baby.

If you are unable to or choose not to breastfeed, feed your baby iron-fortified infant formula. Most babies younger than 6 months of age can get all the nutrition and fluid they need from breast milk or infant formula. But if you are breastfeeding, your baby may also need a vitamin D supplement.

Starting around 6 months of age, your baby needs solid foods along with breast milk or formula. Start with very soft foods. Offer your baby iron-rich foods first, such as iron-fortified infant cereal, finely minced meat or fish, mashed cooked egg yolk, mashed beans, or tofu. Then offer other foods from Canada's Food Guide. Your baby can eat many of the same foods the family eats. If a family member has food allergies, ask your doctor whether and how to start foods that might cause allergies. Most allergic reactions in children are caused by eggs, milk, wheat, soy, and peanuts.

Weaning is the process of switching your baby from breastfeeding to bottle-feeding, or from a breast or bottle to a cup or solid foods. Weaning usually works best when it is done gradually over several weeks, months, or even longer. It depends on how ready you and your baby are to start.

How can you care for your child at home?

Babies ages 1 month to 5 months

• Feed your baby breast milk or formula whenever your infant shows signs of hunger. By 2 months, most babies have a set feeding routine. But your baby's routine may change at times, such as during growth spurts when your baby may be hungry more often. At around 3 months of age, your baby may breastfeed less often. That's because your baby is able to drink more milk at one time. Your milk supply will naturally increase as your baby needs more milk.
• Breastfed babies need 400 IU of vitamin D each day from a supplement. Formula-fed babies may also need a vitamin D supplement, depending on how much formula they drink. Talk with your doctor about how much and what sources of vitamin D are right for your baby.
• Do not give any milk other than breast milk or infant formula until your baby is 9 to 12 months of age and eating a variety of iron-rich foods. Cow's milk, goat's milk, and soy beverage do not have the nutrients that very young babies need to grow and develop properly. Cow and goat milks are very hard for young babies to digest.

Babies ages 6 months to 12 months

• Around 6 months, you can begin to add other foods besides breast milk or infant formula to your baby's diet. See the Alberta Health Services resource Feeding Guide: Starting Solid Foods to learn more. Visit AHS.ca and enter "Feeding Guide: Starting Solid Foods" in the search box.
• Offer your baby iron-rich foods first, such as iron-fortified infant cereal, finely minced meat or fish, mashed cooked egg yolk, mashed beans, or tofu. Then offer other foods from Canada's Food Guide. Your baby can eat many of the same foods the family eats.
• Introduce one new food at a time. This can help you know if your baby has an allergy to a certain food. You can introduce a new food every 2 days.
• Offer your baby a variety of soft textures. Make sure that there are no pieces that could cause your baby to choke.
• When giving solid foods, look for signs that your baby is still hungry or is full. Don't persist if your baby isn't interested in or doesn't like the food.
• Keep offering breast milk or infant formula as part of your baby's diet until they're at least 1 year old.
• When your baby is 9 to 12 months old and eating a variety of iron-rich foods, they can start to drink pasteurized whole-fat cow's milk. Limit cow's milk to no more than 3 cups per day for children 9 to 24 months old. If you are not breastfeeding and do not want to give your child cow's milk, give your child soy infant formula until your child is 2 years of age. After age 2, you can serve low-fat milk or fortified milk alternatives.
• Do not give your baby honey in the first year of life. Honey can make your baby sick.
• Do not add salt or sugar to your baby's food.
• If your doctor thinks your baby might be at risk for a peanut allergy, ask them about introducing peanut products. There may be a way to prevent peanut allergies.