Practice fall safety and prevention.

• Wear low-heeled shoes that fit well and give your feet good support. Talk to your doctor if you have foot problems that make this hard.
• Carry a cellphone or wear a medical alert device that you can use to call for help.
• Use stepladders instead of chairs to reach high objects. Don't climb if you're at risk for falls. Ask for help, if needed.
• Wear the correct eyeglasses, if you need them.

Make your home safer.

• Remove rugs, cords, clutter, and furniture from walkways.
• Keep your house well lit. Use night-lights in hallways and bathrooms.
• Install and use sturdy handrails on stairways.
• Wear non-skid footwear, even inside. Don't walk barefoot or in socks without shoes.

Be safe outside.

• Use handrails, curb cuts, and ramps whenever possible.
• Keep your hands free by using a shoulder bag or backpack.
• Try to walk in well-lit areas. Watch out for uneven ground, changes in pavement, and debris.
• Be careful in the winter. Walk on the grass or gravel when sidewalks are slippery. Use de-icer on steps and walkways. Add non-slip devices to shoes.