Preventing Falls: Care Instructions
Practice fall safety and prevention.
- Wear low-heeled shoes that fit well and give your feet good support. Talk to your doctor if you have foot problems that make this hard.
- Carry a cellphone or wear a medical alert device that you can use to call for help.
- Use stepladders instead of chairs to reach high objects. Don't climb if you're at risk for falls. Ask for help, if needed.
- Wear the correct eyeglasses, if you need them.
Make your home safer.
- Remove rugs, cords, clutter, and furniture from walkways.
- Keep your house well lit. Use night-lights in hallways and bathrooms.
- Install and use sturdy handrails on stairways.
- Wear non-skid footwear, even inside. Don't walk barefoot or in socks without shoes.
Be safe outside.
- Use handrails, curb cuts, and ramps whenever possible.
- Keep your hands free by using a shoulder bag or backpack.
- Try to walk in well-lit areas. Watch out for uneven ground, changes in pavement, and debris.
- Be careful in the winter. Walk on the grass or gravel when sidewalks are slippery. Use de-icer on steps and walkways. Add non-slip devices to shoes.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter G117 in the search box to learn more about "Preventing Falls: Care Instructions".
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Martin J. Gabica MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Quinn MD - Family Medicine & Marco Mannarino MD - Family Medicine