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When you work nights or rotating shifts, taking good care of yourself can be a challenge.
It's common to feel "off," tired, or disconnected from the rest of the world. And that can make it hard to get in a good, healthy routine.
The following tips may help you make some small, healthy changes. You can choose the ones that you feel ready to try.
Current as ofJune 28, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineChristine R. Maldonado, PhD - Behavioral Health
Current as of: June 28, 2018
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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