MyHealth.Alberta.ca Network
Health Information and Tools >  Salt Substitute Recipe
Print the content on this page Decrease the font size of content Increase the font size of content

Main Content

Related to Conditions

Top of the page

Salt Substitute Recipe

Overview

You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt.

  • Mix the following dried herbs and spices together, and put them in a shaker.
    • 2 tablespoons (30 mL) dried minced onion
    • 2 tablespoons (30 mL) garlic powder
    • 1 tablespoon paprika (15 mL)
    • 1½ teaspoon (7.5 mL) dried thyme
    • ¼ teaspoon (1.25 mL) black pepper

Credits

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Healthwise, visit Healthwise.org.

© 1995-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

© 2022 Government of Alberta.
About MyHealth.Alberta.ca | Contact Us
Terms & Conditions  |  Accessibility   |  Privacy
MyHealth.Alberta.ca Network
​