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Waist Measurement

How to measure your waist

Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 88 cm (35 in.) for women and more than 102 cm (40 in.) for men-increases your risk of heart disease and diabetes.

How to measure waist circumference: Place a tape measure around your body at the top of your hip bone. This is usually at the level of your belly button.

Current as of: August 25, 2022

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Brian D. O'Brien MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator

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