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Sometimes after a loss, it is hard to figure out exactly what you are feeling. You may have several feelings at the same time or conflicting feelings, such as sadness and relief. Writing is a good way to identify what you are feeling. Writing about what you feel can:
When you are ready:
Each person handles emotion differently. Here are some ideas about how to deal with some of the most common feelings during the grieving process:
Current as of: December 9, 2019
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Donald Sproule MDCM, CCFP - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Sidney Zisook MD - Psychiatry & Jean S. Kutner MD, MSPH - Geriatric Medicine, Hospice and Palliative Medicine & Kathleen Romito MD - Family Medicine
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