Sometimes after a loss, it is hard to figure out exactly what you are feeling. You may have several feelings at the same time or conflicting feelings, such as sadness and relief. Writing is a good way to identify what you are feeling. Writing about what you feel can:
When you are ready:
Each person handles emotion differently. Here are some ideas about how to deal with some of the most common feelings during the grieving process:
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineDonald Sproule, MDCM, CCFP - Family MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerSidney Zisook, MD - PsychiatryJean S. Kutner, MD, MSPH - Geriatric Medicine, Palliative Medicine
Current as ofOctober 6, 2017
Current as of: October 6, 2017
Anne C. Poinier, MD - Internal Medicine
& Donald Sproule, MDCM, CCFP - Family Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Sidney Zisook, MD - Psychiatry & Jean S. Kutner, MD, MSPH - Geriatric Medicine, Palliative Medicine
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