Protein is made of building blocks called amino acids. Although the human body can make some of these amino acids, nine of them (the essential amino acids) must be obtained from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts our bodies need.
Most plant foods contain some of the essential amino acids in varying amounts. Beans have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will provide your body with adequate protein.
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Current as ofMarch 28, 2018
Author: Healthwise StaffMedical Review: Sarah A. Marshall, MD - Family MedicineBrian O'Brien, MD, FRCPC - Internal MedicineKathleen Romito, MD - Family MedicineAdam Husney, MD - Family MedicineElizabeth T. Russo, MD - Internal MedicineRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as of: March 28, 2018
Sarah A. Marshall, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Elizabeth T. Russo, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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