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Massage is something many people use for back pain. And you can do it yourself with a tennis ball.
To help you relax, you could take a hot bath or shower first, or do a few stretches. But that's up to you.
Keep your knees bent and your feet flat on the floor.
Then, take your pick:
You can also do this standing up, which is handy when you're at work or any place where you can't lie down. Stand with your knees slightly bent and your back flat against the wall.
You can also do this massage with tennis balls in a sock. Stuff two tennis balls into a sock. Tie a knot in the sock to keep the tennis balls right next to each other. Put the stuffed sock behind your back so that one ball is on each side of your spine. Then press against the floor or wall.
Current as of: February 27, 2023
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineJoan Rigg PT, OCS - Physical Therapy
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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