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Fat is an essential nutrient that gives you energy. Fats help in the absorption of fat-soluble vitamins A, D, E, and K.
Current as of: March 1, 2023
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Anne C. Poinier MD - Internal Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - Registered Dietitian
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