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In addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress.
Ways to relax your mind
Ways to relax your body
Natural health products
Some people use natural health products such as valerian, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But natural health products like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking natural health products, especially if you have another health condition.
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Current as ofJune 28, 2018
Author: Healthwise StaffMedical Review: Patrice Burgess, MD, FAAFP - Family MedicineDonald Sproule, MDCM, CCFP - Family MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSteven E. Locke, MD - Psychiatry, Behavioral HealthChristine R. Maldonado, PhD - Behavioral Health
Current as of: June 28, 2018
Author: Healthwise Staff
Medical Review:Patrice Burgess, MD, FAAFP - Family Medicine & Donald Sproule, MDCM, CCFP - Family Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Steven E. Locke, MD - Psychiatry, Behavioral Health & Christine R. Maldonado, PhD - Behavioral Health
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