Overview

My plan to stop drinking alcohol

I will stop drinking any alcohol on (date): _______________.

I have written down my reasons for not drinking and placed the list:

_______________________________________________________.

I have discussed my plan with my family and asked for their support. They will support me by:

_______________________________________________________

_______________________________________________________.

When offered a drink, I will say:

_______________________________________________________

_______________________________________________________.

When I am tempted to drink alcohol, I will:

_______________________________________________________

_______________________________________________________.

I will write in my diary (specify how often): ________________________________________.

Other things that I plan to do to prevent myself from drinking (such as attending a support group) include:

_______________________________________________________

_______________________________________________________.

I will evaluate my progress on (date): ___________________.

I will reward my accomplishments by:

_______________________________________________________

_______________________________________________________.