Canada's Food Guide provides guidelines for eating well and staying healthy. This helps reduce the risk for long-term (chronic) diseases. Following the food guide will help you get enough vitamins, minerals, and other nutrients.

Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can shape the food choices you make. Visit Canada's Food Guide at https://food-guide.canada.ca/en for more information.