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How you cope with stress can impact how stress affects you. Choosing healthy, positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How many might you try?
See: Looking for beauty in what's around you.
Hear: Listening for calming sounds.
Feel: Finding the soothing touch.
Taste: Nourishing body and soul.
Smell: Finding comfort in scent.
How many new things did you find to try?
Are there others you might try? Write them here.
Current as of: October 20, 2022
Author: Healthwise StaffMedical Review: Christine R. Maldonado PhD - Behavioral Health
Author: Healthwise Staff
Medical Review:Christine R. Maldonado PhD - Behavioral Health
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