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In the following exercises, soup cans or water bottles can be used in place of weights. Try to use a weight that makes your muscle feel tired when you have repeated the exercise 8 to 12 times.
Current as of: October 10, 2022
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineThomas M. Bailey MD - Family MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineHeather Chambliss PhD - Exercise ScienceElizabeth T. Russo MD - Internal Medicine
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Thomas M. Bailey MD - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science & Elizabeth T. Russo MD - Internal Medicine
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