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Forward Bend

Forward-bend exercise

This exercise stretches and strengthens your back muscles.

  • Sit comfortably in a chair, and relax your arms.
  • Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
  • Hold for 15 to 30 seconds and then slowly sit up straight.
  • Repeat 2 to 4 times or to your comfort level.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Sarah Marshall MD - Family Medicine
Brian D. O'Brien MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Kirtly Jones MD - Obstetrics and Gynecology

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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