To download a copy of the information in your personal health record (PHR), you can create a PDF document. You can save this file on your computer as well as print it.
To create the PDF click "PHR Tools & Settings", then "Tools". The first widget on the page is the "Download My Health Information".
Choose the information you want and in what format you want it, then click "Create Report". You'll see a dialogue box near the bottom of the screen asking '"Do you want to open or save Report xxxxxxx.pdf". Choose the option you want.