You’re here because you feel like something’s not quite right with your child. You may be wondering if it’s just a phase or if your child needs some help. This site is designed so you can learn more about some of the common mental health concerns that teens and young adults face, decide if there’s a problem, and get connected to resources.
Help4me.ca will help you learn what to look for and learn about what may be happening when someone’s affected by depression, anxiety, stress, alcohol or other drug use, or psychosis.
Let your child know you’re worried about them.
- tell them about this website and encourage them to check it out
- print off information provided here relating to what you believe could be going on for them
- let them know that you’ll support them.
Within each topic area, you'll find a links to self-care resources. The Get Help & Resources section tells you how to connect with community services.