Preventing Slips, Trips and Falls

Fear of falling

Paying attention to your surroundings and how you move is important. But it can be a problem if you are very afraid of falling.

Fear of falling can lower your quality of life and stop you from:

doing activities you enjoy
getting out and seeing your friends
being active

If you do less because you are afraid to fall, your legs will become weaker, and your reaction time will get slower. This puts you at an even higher risk of falling.

Managing fear of falling

Being prepared can help you manage your fear, so it won’t stop you from doing the things you want:

Know the things you can do to prevent a fall.
Know your risk factors and your limits. This will help you lower your risk and do your activities in the easiest and safest ways possible.
Have a plan to get help if you need it. Consider using an emergency medical alert device, especially if you live alone.
Practise getting up off the floor when someone is around who can help you.
Keep in touch with friends and family. Ask them to check in with you often.
Remove hazards from your home.

Talk to your healthcare provider about ways to stay active. Tell them know if you find it hard to get out and do your usual activities.

Learn more about risk factors for falling.

Current as of: May 30, 2024

Author: Fall Risk Management Program

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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