​​If you fall, the first thing to do is stay calm.

Next, check your body for injuries. If you are injured, call for help.

If you are not injured, look for a sturdy piece of furniture, like a chair. Then follow these steps:

1. Roll onto your side.

2. Crawl over to a chair or sturdy furniture.

3. From a kneeling position, put your arms up onto the seat of the chair.

4. Bring 1 knee forward and put that foot on the floor.

5. Push up with your arms and legs, pivot your bottom around.

6. Sit down. Rest before trying to move.

​​Images and accompanying text reproduced with permission: “Don’t fall for it. Falls can be prevented!" State Government of South Australia. 2004. Copyright Commonwealth of Australia.

If you do have a fall, tell your healthcare provider.

Learn more about risk factors for falling.