​​​​​​​​Making the kind of life change it takes to overcome your relationship with alcohol, other substances, or gambling doesn’t happen all at once. It’s a journey.

Experts have found that for a lot of people, the journey begins even before they start thinking about making a change.

And for those who succeed, the journey goes on long after the actual change happens.

It’s helpful to think of this journey as steps. Everyone’s journey is different, but most people go through at least one of these steps. You might be at one of these steps right now:

• You’re not ready for change: Not everyone is. For many people, this is where the journey begins. But it doesn’t have to end there.
• You’re thinking about making a change: Maybe you’re concerned about your alcohol or substance use or gambling, but you’re not sure if you’re ready to change.
• You’re planning to make a change that matters: A little preparation before you make your change can go a long way in helping you succeed.
• You’re making your change happen: You’re ready. You’re set. Now it’s time to go for it!
• You’ve made your change, and you’re keeping it going: Your journey isn't over once you’ve made your change. In many ways, it’s just beginning.

Recovery Alberta: Mental Health and Addiction Services can help you at every step of the journey. Not sure what step to take next? Addiction counsellors can help you find out. They will meet you where you are on this journey.

To find out more, or to find an addiction services office near you, call the 24-hour Addiction Helpline (Alberta only).