Walking and wheeling are some of the easiest ways to include physical activity in your daily life. Walking is free, easy, doesn't need special equipment, and has a relatively low risk of injury. You can walk or wheel at all ages, and they are popular activities as you get older. In Alberta, walking is the most popular way to stay active.
The benefits of walking include:
- lowers your risk of chronic disease
- good for your brain
- can put you in a good mood
- increases energy levels
- supports positive physical and mental health
Walking can be social
Think about inviting someone to walk with you. There are many health benefits to walking and connecting. You may find that you can walk longer when you walk with another person.
What to bring
When you walk, wear good walking shoes so you're safe and comfortable. It's also a good idea to bring water, a healthy snack, and a cell phone with you.
Walking with poles
You may also enjoy walking with poles. When you walk with poles, you use your arms, upper body, and core muscles (abdominal, pelvic, and back muscles) more. Walking with poles is also called Nordic walking or urban poling.
Use walking poles like cross-country ski poles. Walk as you normally do and think of swinging your arms like you are marching. With each step, push down on the poles to move yourself forward.
You can also have an instructor teach you how to use walking poles safely.
Walkable communities
Healthy communities provide all people in Alberta with opportunities to make healthy choices. Any person or group interested in making their community a better, healthier place can help. Great ideas start with one enthusiastic person and then the momentum spreads. Download the
Alberta Healthy Communities physical activity strategy kit to learn about community projects that work.
Learn more about
building healthy communities in Alberta, or download
Empowering communities to improve walkability.
Every little bit helps. One person can make a difference. It's good for your health and others who join you. Be a champion in your community and encourage others to be active with you.
