Age and doing less physical activity may cause changes to how you walk, such as:

• ​tiring more quickly
  
• feeling unsteady when you stand
• losing strength in your leg muscles
• losing feeling or having pain in your feet or legs

You might have a problem with your balance if:

• You get dizzy when you get up too quickly.
• The room spins when you turn your head quickly.
• You feel unsteady and hold onto walls or furniture when you walk.

Tips for better balance

• Be physically active every day.
• Rest when you feel tired.
• Get an eye exam every year and be sure your eyewear prescriptions are up to date. Vision helps with balance.
• Carry only light items because heavy items (such as a heavy bag) can change your balance.
• Keep your hands free and out of your pockets when you walk.
• Sit to get dressed if you feel unsteady.
• Use a walking aid if you have balance problems. Talk to your healthcare provider about aids that are right for you.
• In the kitchen, put the items you use the most between your hip and eye level. Having to bend or reach a lot can put you off balance.

Learn more about risk factors for falling.