Domestic Violence: Checklist of Things to Take When You Leave
Overview
If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. Use a safe computer, such as one at work, a friend's home, or a library.
Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep these items with someone you trust until you are ready to leave or in case you need to leave suddenly. If you have children, take them. And take your pets, too, if possible.
Checklist for preparing to leave an abusive situationThings to take | Examples |
|---|
Identification for yourself and your children | - Birth certificates
- Social Insurance Number cards (or numbers written on paper if you can't find the cards)
- Driver's licence
- Photo identification or passport
- Permanent resident card
|
Important personal papers | - Marriage certificate
- Divorce papers
- Custody orders
- Legal protection or protective orders
- Health plan papers and medical cards
- Medical records for all family members
- Children's school records
- Investment papers/records and account numbers
- Work permits
- Immigration papers
- Rental agreement/lease or deed to your home
- Car title, registration, and insurance information
- Records of police reports you have filed, or other evidence of abuse
|
Funds | - Cash
- Credit cards
- ATM card
- Chequebook and bankbook (with deposit slips)
|
Keys | - Home
- Car
- Safety deposit box or post office box
|
A way to communicate | - Contact information for friends or relatives
- Cell phone
- Personal laptop computer
|
Medicines | - At least 1 month's supply for all medicines you and your children are taking, as well as a copy of the prescriptions
|
A way to get by | - Jewellery or small objects you can sell, if you run out of money or stop having access to your accounts
|
Things to help you cope | - Pictures
- Keepsakes
- Children's small toys or books
|
Credits
Current as of: June 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: June 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
