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Marching-in-Place Exercise to Improve Balance

Marching-in-place exercise
  • Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support. Standing in a corner will also work.
  • Stand with your feet slightly apart (as you normally stand) and your arms at your side.
  • March in place, lifting your knees high toward the ceiling.
  • Do this 20 times.

Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.

Current as of: February 28, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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