Health Information and Tools >  CPR in Adults: Positioning Your Hands for Chest Compressions

Main Content

CPR in Adults: Positioning Your Hands for Chest Compressions

Positioning the hands for chest compressions.
Arm and body positions for doing chest compressions.

Find the compression landmark.

  • Kneel next to the person.
  • Use your fingers to locate the end of the person's breastbone, where the ribs come together.
  • Place two fingers at the tip of the breastbone.
  • Place the heel of the other hand right above your fingers (on the side closest to the person's face).
  • Stack your other hand on top of the one that you just put in position. Lace the fingers of both hands together, and raise your fingers so they do not touch the chest.
  • Straighten your arms, lock your elbows, and centre your shoulders directly over your hands.
  • Use both hands to give chest compressions.

Current as of: July 10, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.