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The following exercises should cause you to feel a gentle stretch, but no pain.
Current as of: November 9, 2022
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineBrian D. O'Brien MD - Internal MedicineKathleen Romito MD - Family MedicineWilliam S. Marras PhD, CPE - ErgonomicsJoan Rigg PT, OCS - Physical Therapy
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & William S. Marras PhD, CPE - Ergonomics & Joan Rigg PT, OCS - Physical Therapy
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