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The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. It also includes eating whole grain foods, fish, and poultry.
Here is a sample menu for the DASH diet. It is based on a 2,000-calorie diet with 1,500 mg of sodium. This is a menu for one day.
Breakfast
Lunch
Snacks
Dinner
Current as of: March 1, 2023
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineMartin J. Gabica MD - Family MedicineAdam Husney MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes EducatorColleen O'Connor PhD, RD - Registered Dietitian
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Martin J. Gabica MD - Family Medicine & Adam Husney MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - Registered Dietitian
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