After a concussion many people find that they have less energy than before. Everyday situations can be exhausting. Energy conservation is about being careful with how you use your energy.

Think about your energy like money in a bank account—you only have a certain amount of energy, and you need to manage it well. You manage your energy by making deposits (resting) and withdrawals (using energy) based on what you need and can afford. If you empty your energy bank account by noon, then you won’t have enough left for the rest of the day.

These are some activities that will most likely drain energy quickly. Don’t stop doing these things, just know that you may need a break before, during, or after doing them.

• Talking on the phone, in crowded places, in a group.
• Visually stimulating environments/activities such as:
  • watching TV
  • playing video games
  • reading (especially on screens)
  • movie theatres
  • shopping malls
• Driving—in the rain, in heavy traffic, as a passenger.
• Thinking hard or concentrating hard.
• Physical activity—even simple tasks may be exhausting.

To use your energy wisely, try following the “3Ps”:

Try using this Activity Journal!​​​

There are classes across Alberta that teach you about pacing and energy conservation. Sign up for the Alberta Healthy Living Program in your area.​​​​