Early Concussion Education

What is a concussion?

A concussion is a mild traumatic brain injury. It’s caused by any blow to the head, face, neck, or body that shakes or jars the head, or any other injury that shakes the brain inside the skull. Most people recover very well after a concussion.

How fully and how fast you recover from a concussion is different for everyone, but most symptoms will go away fully within 3 to 6 months after the injury. Managing a concussion properly can help speed up recovery. It is important to listen to your body’s needs when you are injured.

People get better faster when they learn and use these strategies during their recovery:

Sleep hygiene
Pacing and energy conservation
Stress management

These topics will be discussed in detail shortly. First, let’s take a look at some of the common symptoms and problems that can happen with a concussion.

Current as of: October 7, 2024

Author: Calgary Brain Injury Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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