Headache Management: Sleep Strategies

Homework

Over the next week, try 2 of these strategies:

The 4 A’s: Does this seem like a good way to look at and manage stress?
The SOLVE Problems Approach: Can you see this as a strategy that you can use long-term?
Do mini Relaxation Sessions throughout a day: Did this make you feel less stressed?

If you have any questions about these strategies, write them down and talk to your healthcare provider.

Current as of: July 9, 2018

Author: Calgary Headache Assessment and Management Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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