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Headache Management: Sleep Strategies

Homework: Test Your Sleep Knowledge

1.
What are the 2 states of sleep?
 
 
 
 
2.
What is sleep pressure?
 
 
 
 
3.
What substance is important to sleep pressure?
 
 
 
 
4.
What substance can interfere with sleep pressure?
 
 
 
 
5.
The brain’s “biological clock” is connected to the eyes and to a gland in the brain. What substance does this gland release?
 
 
 
 
6.
How does light affect the release of melatonin?
 
 
7.
What is one change that happens to sleep as people age?